This question is one I get most often from postpartum women. How do I work out after having my baby?
The easiest answer is to walk. There's so much you can do with walking to scale up the intensity of the exercise: distance, speed, push the stroller with baby in tow or find a hilly park!
But eventually, most moms tell me they get tired of walking and they want to be able to do workouts like they used to pre baby. More than just moving their bodies. A real sweaty workout. Some try to get back to the classes they liked pre-pregnancy, some try to run after walking for a while. Inevitably some of them always come back to me with some complaints. They leaked, or felt pelvic heaviness, like everything was going to fall out.
My easy solution to this, if you want to feel like I'm there with you, coaching you on how to protect your abdominals and pelvic floor is to join Every Mother. This regimen is evidence based to close diastasis recti (read strengthen the abdominals safely) and involves body weight, low impact, definitely get you sweaty workouts. It's like a class at the gym, but you can do it from home or anywhere with the app on your smartphone. I know for me it’s hard to workout with the littles crawling around my legs, but I try to incorporate them into the exercise. I also love that most of the workouts are around 10 minutes, max of 20. I can often get that in before everyone wakes up, at nap time, with them around, or even sometimes in between patients at work!
I love the message of Every Mother. They are doing a great job of supporting all aspects of maternal health through their EM Village and online support groups.
Check it out and I promise you'll love it! Let me know
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